Fear, worry and anxiety are the signals from our mind asking us to take action against an adverse situation or a danger. This danger can be of any type; threat to our physical or emotional wellbeing, not doing well in a test, losing a Buy Xanax 1 Mg Online
job or losing a friend or even a close companion. But when these normal traits of human mind begin to affect our life negatively, then it becomes a disorder. Excessive worry or anxiety Buy Xanax Online cause a lot of stress on our minds and bodies, and even affect our health.
There are ways to overcome or deal with your fear, worry and anxiety. All you have to do is involve yourself in self-examination and action:
o Ask yourself: “What is worrying me?” Write down the reasons of your worry. Sometimes you may not be able to find out the exact reason, in this case talk to a close friend or a person whom you trust, who will be able to help you in sorting out your worries.
o After sorting out the problems, find out which part of the problem is under your control. Does the problem have real threat? Or you are blowing out the issue?
o If the problem is just a hypothetical situation or a worst-case scenario, figure out the possibility that your fears will actually come as final result.